Monlam
With a wish for all beings to be free Free from the constriction and contraction caused by held thought patterns and belief systems Free from the automatic reactions caused by learned and held emotional patterns and free from the isolation and suffering caused by distorted perception(s) I will always rest in refuge as alive, vibrant, radiant spacious awareness until awareness is ongoing, like the flow of a river. Enthused by wisdom and compassion, Today in the presence of all awakened ones of any lineage, or none, and/or any time, or beyond time I generate the heart/mind of full awakening for the benefit of all beings As long as space remains As long as beings remain May we manifest in such a way to ease and dispel the miseries in the universe.

About Jan Owen
Jan was asked to share her knowledge, wisdom, and experience by Lama Lena, Cherokee Grandmother Redleaf, and Losang Samten. Although she declined to formally adopt a title, Jan freely shares her wisdom and compassionate presence with everyone who joins her groups or requests her teachings.
In 2009, Jan Owen met Wangdor Rimpoche and Lama Lena during Wangdor Rimpoche’s final tour. Until 2025, Jan supported and served as Lama Lena’s main attendant. She felt an immediate connection with both teachers and recognized Lama Lena as her mentor. Jan became an integral part of the team, handling everything from scheduling teachings to driving across the country. For many years, Jan has led weekly practice groups and continues to do so today. Her groups are open to everyone!


